No purgatives are natural in their operation; nev­ertheless a recourse to their aid is occasionally necessary.

Go to some place where you can have real solitude. Then submit yourself to the mental purgation treat­ment set forth in the preceding chapter.

Purge your mind; and without mercy. You will feel the better for it.

In relation to the word-dream part of this treat­ment it will sometimes be found beneficial to apply the free-association method quite quickly after the purging treatment has been undergone. By doing this the associations go straight into the midst of the emo­tional disturbance which has become generated.

In other cases more fruitful results may often be obtained after there has been a subsidence of the emotional commotion produced by the purgative treatment.

The individual must gradually develop the series of specific measures which seem best to fit his own temperamental requirements.

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