No purgatives are natural in their operation; nevertheless a recourse to their aid is occasionally necessary.
Go to some place where you can have real solitude. Then submit yourself to the mental purgation treatment set forth in the preceding chapter.
Purge your mind; and without mercy. You will feel the better for it.
In relation to the word-dream part of this treatment it will sometimes be found beneficial to apply the free-association method quite quickly after the purging treatment has been undergone. By doing this the associations go straight into the midst of the emotional disturbance which has become generated.
In other cases more fruitful results may often be obtained after there has been a subsidence of the emotional commotion produced by the purgative treatment.
The individual must gradually develop the series of specific measures which seem best to fit his own temperamental requirements.
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